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March 10, 2014

Healthy Shamrock Shake

It’s not often that I eat something at McDonald’s and immediately want to make the copycat version, but when it comes time for a Shammy Shake, I simply can’t resist having one every year. Problem is, those mint shakes are as fattening as they are delicious. So I created this copycat Shamrock Shake recipe … the healthy way!

Now, I’m not going to rave about how this Healthy Shamrock Shake tastes just like the ice cream-packed one you get from McDonald’s, but it is good enough to satisfy that March-time craving.

Healthy-Shamrock-Shake

You can also make this a protein shake by adding a scoop of your favorite brand of vanilla protein powder.

Healthy Shamrock Shake
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Ingredients

  • 2 large bananas, peeled, cut into chunks and frozen
  • 3/4 cup fat free milk (almond, soy, dairy, coconut)
  • 3/4 tsp mint extract
  • 1 handful kale
  • 1 Tbsp cocao nibs (or chocolate chips)
  • Sweetener of choice, to taste (honey, dates, agave)

Instructions

  1. Place the handful of kale in a blender with 1/4 cup of milk and blend thoroughly.
  2. Add the rest of the ingredients to the blender and blend until smooth. Adjust sweetener to your liking and garnish with cocao nibs.
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https://smilesandwich.com/2014/03/10/healthy-shamrock-shake/

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  1. 57 Amazing Vegan and Paleo Friendly Kale Smoothie Recipes says:
    January 3, 2015 at 8:22 pm
    […] Healthy shamrock shake […]
    Reply

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