It’s not often that I eat something at McDonald’s and immediately want to make the copycat version, but when it comes time for a Shammy Shake, I simply can’t resist having one every year. Problem is, those mint shakes are as fattening as they are delicious. So I created this copycat Shamrock Shake recipe … the healthy way!
Now, I’m not going to rave about how this Healthy Shamrock Shake tastes just like the ice cream-packed one you get from McDonald’s, but it is good enough to satisfy that March-time craving.

You can also make this a protein shake by adding a scoop of your favorite brand of vanilla protein powder.
Healthy Shamrock Shake
Ingredients
- 2 large bananas, peeled, cut into chunks and frozen
- 3/4 cup fat free milk (almond, soy, dairy, coconut)
- 3/4 tsp mint extract
- 1 handful kale
- 1 Tbsp cocao nibs (or chocolate chips)
- Sweetener of choice, to taste (honey, dates, agave)
Instructions
- Place the handful of kale in a blender with 1/4 cup of milk and blend thoroughly.
- Add the rest of the ingredients to the blender and blend until smooth. Adjust sweetener to your liking and garnish with cocao nibs.
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https://smilesandwich.com/2014/03/10/healthy-shamrock-shake/
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