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January 7, 2015

Make-Ahead Paleo Egg Muffins

Looking for an easy make-ahead paleo breakfast recipe? Look no further than these make-ahead paleo egg muffins. They’re stupidly easy to make and are perfect for meal prep. 

Paleo Make-Ahead Egg Muffins

I keep seeing people posting about starting paleo and clean eating diets in the new year and it makes me excited. It also makes me think about the mass amounts of meat I consumed on the paleo diet. And the mass amounts of weights I lifted at that time.

Man … those were the days.

Now, I’m back on an eat-whatever-I-want diet, but keeping it low carb as usual.

If you’re one of the people adopting the paleo diet for the new year – you go Glen Coco …. right to your kitchen and make these Make-Ahead Paleo Egg Muffins. They’re one of my favorite paleo breakfast recipes because they’re easy to make, can be made ahead of time, and are easily customizable to fit your taste.

If you’re not on the paleo diet, go ahead and add some cheese in there if you want. Other than that, throw in literally anything you have laying around in your produce drawer. Peppers, mushrooms, leftover chicken, sausage, bacon, cheese, etc, etc, etc. Then, refrigerate these and heat them back up for breakfast every day! Serve with some salsa if you’re feeling loco.

Paleo Make-Ahead Egg Muffins

Paleo Make-Ahead Egg Muffins
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Ingredients

  • 12 eggs
  • 4 slices turkey bacon, cooked and crumbled
  • 1/2 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1/4 cup roasted red pepper
  • salt and pepper, to taste

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, beat eggs. Stir in bacon, onion, green pepper, red pepper, salt and pepper.
  3. Spray a muffin tin with cooking spray. Spoon each muffin cup about 1/2 full with the egg mixture.
  4. Bake for 20-25 minutes or until a knife inserted in the center of a muffin comes out clean.
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https://smilesandwich.com/2015/01/07/make-ahead-paleo-egg-muffins/

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