This 5-Minute Healthy Breakfast Sandwich is the perfect breakfast for busy mornings, made healthier with egg whites, spinach, turkey bacon and whole wheat English muffins!
Don’t even lie to me. You know that after nights when you had one too many glasses of wine or didn’t get enough sleep, you sometimes find yourself in the McDonald’s drive-thru before work.
There’s just something about Egg McMuffins that’s like magic in making rough mornings better.
Well, this 5-Minute Healthy Breakfast Sandwich is the perfect alternative that won’t leave you hiding white and yellow paper bags in shame to destroy the evidence.
Don’t get freaked out by the microwaving of the eggs. They may not be perfect consistency like you get in a pan, but they’re perfect for layering in between turkey bacon and melty cheese.
The beauty of this sammich is that it really only does take 5 minutes to make, so you never have an excuse not to get a delicious and balanced breakfast that will keep you full until lunch!
Give this 5-Minute Healthy Breakfast Sandwich a try if you want to switch up your boring breakfast routine. It’s an easy and healthy breakfast recipe that you’ll make over and over. Plus, once you learn the basic technique, feel free to add in any ingredients you want! Switch up the protein, try a different kind of cheese, or add some veggies from your produce drawer. Get on with your bad self.
Save RecipeIngredients
- 1 whole wheat English muffin
- 1/4 cup egg whites
- 1 small handful spinach
- 1-2 slices turkey bacon
- salt and pepper, to taste
- Shredded cheddar cheese
Instructions
- Toast the English muffin to your liking.
- While it's toasting, spray a small microwave-safe bowl with cooking spray. Add the egg whites and spinach and sprinkle with salt and pepper.
- Place the turkey bacon on a plate between layers of paper towels.
- Microwave the egg whites and bacon (together if they'll fit) for 1 minute and 30 seconds. Stir the egg whites and continue cooking in 30-second intervals until they're no longer runny.
- Sprinkle cheese on the toasted English muffin, top with the egg whites and turkey bacon. Serve!
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