Yield: 12 servings

Spaghetti Squash Lasagna with Turkey Meat Sauce

Spaghetti Squash Lasagna with Turkey Meat Sauce
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 jar marinara sauce (preferably with veggies in it!), or 2 cups homemade marinara sauce
  • 1 pound lean ground turkey
  • 3 cups cooked roasted spaghetti squash
  • 16 ounces part skim ricotta
  • 1 egg
  • 1 tsp Italian seasoning
  • 1/2 cup parmesan cheese
  • 1 cup part skim shredded mozzarella

Instructions

  1. Preheat the oven to 375 degrees F.
  2. In a large pan, cook the ground turkey until brown. Add in the marinara sauce and simmer for 5 minutes.
  3. In a medium bowl, mix the ricotta, Italian seasoning and egg together.
  4. Spray a 9x11 baking dish with cooking spray. Spoon enough meat sauce in the pan to cover the bottom. Spread 1.5 cups spaghetti squash on top. Layer with all the ricotta mixture, half the parmesan and mozzarella cheese, the remaining spaghetti squash, the remaining meat sauce, and top it off with the remaining parmesan and mozzarella.
  5. Cover and bake for 20 minutes. Uncover and bake for an additional 10 minutes. Enjoy!

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 229Total Fat: 12gSodium: 476mgCarbohydrates: 11gFiber: 2gSugar: 4gProtein: 19g