Yield: 4 Meal Prep Bowls

Chinese Lemon Chicken Meal Prep Bowls

Chinese Lemon Chicken Meal Prep Bowls
Cook Time 15 minutes
Total Time 15 minutes

Ingredients

  • 2 chicken breasts cut into bite-sized pieces
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Sriracha, or to taste
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 3/4 cup chicken stock
  • 2 lemons, both juiced and 1 zested
  • 3 tablespoons honey
  • 2 tablespoons arrowroot flour or cornstarch
  • 1 teaspoon fresh ginger
  • 2 cups brown rice, cooked
  • 1 red pepper, sliced and steamed
  • Thinly-sliced green onions

Instructions

  1. Add soy sauce, vinegar and sriracha to a large Ziploc bag. Add chicken and seal. Marinate in the refrigerator at least 3 hours or overnight.
  2. Add olive oil to a medium pan. Add drained chicken pieces to the pan in a single layer. Cook until no longer pink, 5-7 minutes. Remove and set aside.
  3. Add chicken stock, lemon juice, lemon zest, honey, arrowroot powder, and ginger to the pan and stir to combine. Cook for 2-3 minutes, or just until it thickens.
  4. Add back in the chicken and stir to coat.
  5. Divide chicken, rice and red pepper between four meal prep bowls. Top with green onions.
  6. Refrigerate until ready to eat, then microwave 2 minutes. Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 382Total Fat: 5gSodium: 645mgCarbohydrates: 78gFiber: 4gSugar: 17gProtein: 7g