Yield: 5 meal prep containers

Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

For the chicken:

  • 1 pound Open Nature® Air Chilled Chicken breasts, thinly sliced
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon turmeric
  • 2 teaspoons cumin powder
  • 1/2 teaspoon cinnamon
  • 1 teaspoon red pepper flakes
  • 2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 2 lemons, juiced
  • 1/2 cup olive oil
  • 4 cloves garlic minced
  • 1/2 large onion, sliced
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced

For the bowls:

  • Romaine lettuce, chopped
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/2 cup chickpeas, drained and rinsed
  • 1/2 cup hummus of your choice
  • 1/4 cup tzatziki sauce (store bought or homemade)

Instructions

  1. Preheat oven to 425 degrees F.
  2. In a large bowl, combine all spices, lemon juice, olive oil and garlic. Place the chicken in the bowl with the marinade, cover and refrigerate at least 30 minutes or up to overnight.
  3. Add onion and peppers to the marinade bowl and mix everything to combine.
  4. Spray a baking sheet with cooking spray. Arrange chicken, onions and peppers on the baking sheet. Bake until the chicken is cooked through, about 20-25 minutes. Remove from oven and slice the chicken.
  5. To arrange bowls, fill four bowls with romaine lettuce. Divide amongst each bowl the chicken, onions and peppers, cucumber, tomatoes, chickpeas, feta, and hummus. Top with tzatziki sauce and serve!
  6. Note: If you'd like to make this recipe for meal prep, pack the chicken and peppers in a separate container to easily reheat independent of the remaining bowl ingredients.

Nutrition Information:

Yield:

5

Serving Size:

1
Amount Per Serving: Calories: 513Total Fat: 31gSodium: 760mgCarbohydrates: 26gFiber: 9gSugar: 8gProtein: 36g