Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

Air Fryer Chicken Tenders are super easy to make. They're the perfect healthier chicken tenders recipe.

Ingredients

  • 1 pound chicken tenders
  • 2 eggs
  • 1 1/2 cups Panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Italian Seasoning
  • Salt and pepper, to taste
  • 100% Avocado Oil Spray

Instructions

  1. Beat eggs in a shallow bowl. In a separate bowl or plate, combine Panko, Parmesan, and spices.
  2. Dip chicken tenders one-by-one in the egg, then press it into the Panko mixture on each side until all pieces are covered.
  3. Preheat air fryer to 390 degrees F.
  4. Spray the air fryer basket with cooking spray. Place chicken in a single layer (about 4 should fit) and spray the tops with avocado oil spray.
  5. Cook chicken until golden brown and cooked through, about 7 minutes total, flipping halfway through.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 597Total Fat: 29gCarbohydrates: 52gFiber: 3gProtein: 32g

You won't use all the Panko or egg, so these calories are overstated.