Fall Harvest Meal Prep Bowls

Fall Harvest Meal Prep Bowls

Fall Harvest Meal Prep Bowls are similar to Sweet Green’s fall harvest bowl with chicken, sweet potatoes, apples, feta cheese and a maple tahini dressing.

Ingredients

  • 1 bag spinach
  • 1 sweet potato, diced
  • 2 cups brussels sprouts, halved
  • 2 Tablespoons olive oil
  • Salt and pepper, to taste
  • 1 boneless skinless chicken breast, cooked and diced
  • 1 apple, diced
  • 1/2 cup feta cheese

For the Maple Tahini Dressing

  • 1/3 cup tahini
  • Juice of 1 lemon
  • 1 tablespoon maple syrup
  • pinch of salt
  • 1 clove garlic, minced
  • Water (to thin)

Instructions

    1. Preheat oven to 425 degrees F.
    2. In a large bowl, combine brussels sprouts, sweet potato, olive oil, salt and pepper. Toss to combine.
    3. Spread sweet potatoes and brussels out in a single layer on a baking sheet. Roast until the sweet potatoes are cooked through, about 20-25 minutes.
    4. Divide the spinach among four food storage containers. Top with sweet potato, Brussels sprouts, chicken, apple and feta.
    5. To make the dressing, place all dressing ingredients in a blender. Pulse until smooth. Add water to thin the dressing if necessary.
    6. Dress salads right before serving.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 440Total Fat: 30gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 42mgSodium: 370mgCarbohydrates: 29gFiber: 6gSugar: 12gProtein: 20g