I’m so excited to launch my very first free eCookbook – 16 Meal Prep Recipes. This is a collection of all of my favorite meal prep recipes I make on repeat for quick meals throughout the week.

I get it. Staying on track is tough when you’re so busy you can barely remember to eat sometimes. More than I’d like to admit, I fail to pack my lunch and am left shelling out $15 for a sub-par salad. It’s the worst!

The solution: Meal prep recipes! Since I started meal prepping once per week, I’ve found that spending an hour on Sunday makes eating healthy during the week a breeze.

These recipe are full meals that mostly include a meat protein and vegetables. I like to keep my meal prep super simple with everything in one container, so it’s easy to grab and go.

Here’s what you’ll find inside:

Chicken meal prep recipes – chicken burrito bowls, Chinese chicken meal prep, and more!
Ground turkey meal prep recipes – budget friendly meals like turkey sloppy Joe’s
Breakfast meal prep recipes – the most important meal of the day!
Meal prep snack boxes – I pack these to avoid the office chips and chocolate stash

Beat meal prep boredom with these healthy and balanced breakfasts, lunches and snacks that are good-to-go for work, school, or just a busy day out and about.

Now get on with your busy self!