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Paleo Pumpkin Pie Protein Smoothie

This Paleo Pumpkin Pie Protein Smoothie is made using coconut milk, canned pumpkin, and protein powder for the perfect after workout snack, breakfast, or even dessert!

Paleo Pumpkin Pie Protein SmoothieThe name of this recipe has 4 P’s. Can you tell I’m a fan of alliterations?

You may think of smoothies as a summer drink – but this recipe proves that they’re perfect all year long! With coconut milk, pumpkin, and protein powder, this is the perfect paleo friendly smoothie recipe to make after a hard workout, or as a filling breakfast that will keep you going all morning. If you love pumpkin desserts, you’ll definitely love this pumpkin pie-flavored healthy smoothie recipe.

My mom made this smoothie during her sugar detox, and it actually tastes amazing without any sweetener! If you want it a bit sweeter, just add some maple syrup or honey to the mix.

Paleo Pumpkin Pie Protein Smoothie
Paleo Pumpkin Pie Protein Smoothie

Paleo Pumpkin Pie Protein Smoothie

This Paleo Pumpkin Pie Protein Smoothie is made using coconut milk, canned pumpkin, and protein powder for the perfect after workout snack, breakfast, or even dessert!

Ingredients

  • 1 cup of full fat coconut milk
  • 1/2 cup water
  • 1/4 cup of canned pumpkin
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of pumpkin pie spice
  • 1 scoop of 100% pure grass fed whey protein powder
  • 1/2 cup ice cubes

Instructions

  1. Combine all ingredients into a blender. Blend until smooth. If you like it a little thicker then add a handful or more of ice cubes.

Dannah Smith

Monday 19th of January 2026

Hello, for some reason the recipe isn't popping up. I would love to try this😊

jordansward@gmail.com

Thursday 26th of March 2026

I'm so sorry - I just fixed it!

Becky

Monday 9th of September 2024

Hi, I don’t see the recipe. Can you repost?

Thanks!

Healthy Benefits of Pumpkin With Recipes and More! - Rebuilding Wellness

Monday 10th of May 2021

[…] Pumpkin Pie Protein Smoothie  […]

Catherine

Saturday 18th of October 2014

Do you have a recommended brand for the whey protein?

Andi @ The Weary Chef

Monday 13th of October 2014

Love how easy this is! I'm crazy for pumpkin smoothies, so I'll be trying this one soon, Jordan.

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