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January 19, 2016

Clean Eating Lemon Chicken Quinoa Soup

This Clean Eating Lemon Chicken Quinoa Soup comes together quickly and is an amazing new take on the classic chicken soup!

Clean Eating Lemon Chicken Quinoa Soup

When the weather in Chicago drops below zero, clean eating soup recipes give me life.

This Clean Eating Lemon Chicken Quinoa Soup is an amazing new take on the age old chicken noodle soup recipe. With a zing of lemon flavor, plus carrots, kale and chicken … not only is this recipe super delicious, but it’s also super good for you.

What’s even better, is all you need is about  30 minutes to make this piping hot pot of soup the whole family will love.

Clean Eating Lemon Chicken Quinoa Soup

I like this soup so much that I froze a portion of it JUST so that I can thaw it if I happen to get the sniffles this winter. How’s that for planning ahead? #independentwoman

Clean Eating Lemon Chicken Quinoa Soup seriously is one of the best clean eating soup recipes I’ve tried. Plus, it can be made with either cooked chicken (like leftovers from a roasted chicken or rotisserie chicken from the grocery store), or raw.

You can also make this recipe in a slow cooker if you’re pressed for time. Just cook the vegetables and add all ingredients but kale to a slow cooker. Cook on low for 6-8 hours, making sure the chicken is cooked through. Stir in the kale and presto!

Clean Eating Lemon Chicken Quinoa Soup

See all that glorious goodness? I wish I could take a bath right in that pot and eat all the soup for every meal.

Too far?

Clean Eating Lemon Chicken Quinoa Soup

Make this Clean Eating Lemon Chicken Quinoa Soup next time you’re looking for a clean eating soup recipe that’s perfect for work lunches, easy to freeze, and can even transform into a slow cooker recipe.

What could be better? (Well … besides summer. But that’s not happening any time soon.)

Clean Eating Lemon Chicken Quinoa Soup

30 minCook Time

30 minTotal Time

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5 based on 2 review(s)

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Ingredients

  • 1 tablespoon olive oil
  • 2 cups carrots, chopped
  • 2 cups celery, chopped
  • 1/2 cup onion, chopped
  • 3 cloves garlic, minced
  • 8 cups low sodium chicken broth
  • 1 pound boneless skinless chicken breast (raw or cooked), cut into cubes
  • 1/2 cup quinoa, rinsed
  • Juice of 1 lemon
  • 2 bay leaves
  • 1/2 teaspoon dried thyme
  • Salt and pepper, to taste
  • 4 cups kale, chopped

Instructions

  1. In a large stock pot, heat the olive oil. Cook the carrots, celery, onion and garlic until soft, about 7 minutes.
  2. Add the chicken broth, chicken, quinoa, lemon juice, bay leaves, thyme, salt and pepper. Bring to a boil, then reduce heat, cover and simmer for about 20 minutes.
  3. Stir in the kale until wilted (this only takes a minute). Season with more salt and pepper to taste. Serve hot.
7.8.1.2
179
https://smilesandwich.com/2016/01/19/lemon-chicken-quinoa-soup/

Nutrition

Calories

682 cal

Fat

21 g

Carbs

111 g

Protein

17 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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You may also like Slow Cooker Meatball, Sweet Potato and Kale Soup!

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Filed Under: Dinner, Low Carb, Recipes, Slow Cooker Recipes

Reader Interactions

Comments

  1. Cassie says

    January 19, 2016 at 3:50 pm

    Looks wonderful for detoxing or just for enjoying a cold night in!
    Reply
  2. Kalee says

    June 6, 2016 at 12:08 pm

    I found this recipe on Pinterest, made it last night, and it is wonderful! :)
    Reply
  3. Alexis says

    February 6, 2017 at 3:19 pm

    Is the '?' Implying 1/2 a cup of quinoa or 1 or 2 cups?
    Reply
    • jordansward@gmail.com says

      February 7, 2017 at 9:50 am

      Hi Alexis - Sorry about that, it's 1/2 cup!
      Reply
      • Sarah says

        February 12, 2017 at 11:32 am

        Is the quinoa already cooked or uncooked ?
        Reply
        • jordansward@gmail.com says

          February 14, 2017 at 9:45 am

          Uncooked!
          Reply
  4. Jazmin says

    April 6, 2017 at 3:45 pm

    Made it but the recepie says 1?2 cups of quinoa i put too much loved the soup
    Reply
  5. annie says

    September 17, 2017 at 9:24 pm

    I have been making your recipe for at least a year now, and I have to say this is the most delicious chicken soup I have ever had. I have made it with quinoa, but I've also made it with brown rice and I prefer that version. Made it again tonight and it is so tasty, I just had to tell you, calling it clean eating is attractive, and it actually is very healthy, but I'm afraid some people might be turned off by the 'clean eating' headline. To those people I say, This soup is healthy, rich in flavor, and you will not feel like you are being deprived in any way by eating it. This soup tastes decadent, as far as chicken soup goes, but it is totally healthy. Love it so much.!!
    Reply
  6. Diane Budash says

    April 12, 2021 at 9:19 pm

    I just made this& only used half the lemon! It was delicious!!! Need more recipes! Appreciate it! 4-12-21!!
    ★★★★★
    Reply
  7. Shawna B Buckley says

    January 7, 2022 at 2:53 pm

    This is my favorite chicken soup recipe ever! I make it all the time and have used brown rice as well. Love it!
    ★★★★★
    Reply

Trackbacks

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