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March 23, 2017

Creamy Chicken Bacon Zucchini Noodles

This Creamy Chicken Bacon Zucchini Noodles recipe is a zucchini noodles recipe topped with a creamy sauce of marinara, chicken, turkey bacon and peas.

There are few things I love more than zoodles. Which is ironic because I don’t even like zucchini!

While spaghetti squash is my true love for low carb pasta alternatives, zucchini noodles are definitely a close second.

This recipe for Creamy Chicken Bacon Zucchini Noodles is one of my new favorite zucchini noodles recipe. Because bacon. Duh.

I find that if I’m using zucchini noodles or spaghetti squash as a pasta replacement, I love a good hearty sauce to fill me up.

This creamy sauce is the perfect fit because it’s filled with chicken, turkey bacon, and Spring peas!

I mean … I’ve never tried a chicken and bacon recipe I didn’t like. (Like these Chicken Bacon Ranch Naan Pizzas. OMG).

A touch of 2% milk and pecorino Romano cheese makes the sauce just a touch creamy and absolutely full of flavor.

Red pepper flakes adds a nice spicy kick, but if you’re not into spice feel free to leave it out.

Next time you’re looking for a new zucchini noodles recipe, give these Creamy Chicken Bacon Zucchini Noodles a try! It’s even great as leftovers.

Creamy Chicken Bacon Zoodles Pasta
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Ingredients

  • 8 slices turkey bacon
  • 1 pound boneless, skinless chicken breast
  • salt and pepper, to taste
  • 1 teaspoon dry Italian seasoning
  • 2 tablespoons olive oil, divided
  • 6 garlic cloves, minced
  • 1 cup frozen green peas
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon dry basil
  • 1 (15-oz) can tomato sauce
  • 1 cup pecorino romano cheese, grated
  • 1/2 cup 2% milk
  • 3-4 zucchini, spiralized

Instructions

  1. In a large pan, cook turkey bacon until crispy. Remove from the pan, chop and set aside.
  2. Slice the chicken breast in half lengthwise, then cut into small cubes. Season with salt, pepper and Italian seasoning.
  3. In the same pan, add 1 tablespoon olive oil. Cook chicken in a single layer until no longer pink. Remove and set aside.
  4. Add 1/2 tablespoon olive oil back to the pan with the garlic, peas, red pepper flakes and basil. Cook about 1 minute.
  5. Add tomato sauce and pecorino romano cheese. Stir to combine and continue cooking until cheese melts.
  6. Stir in milk. Lastly, add back in the chicken and bacon.
  7. Let the sauce simmer while cooking spiralized zucchini.
  8. In a separate pan, over medium-high heat, add 1/2 tablespoon olive oil. Cook zucchini noodles until they're soft and cooked to your desired consistency. Serve zoodles with sauce and enjoy!
7.8.1.2
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https://smilesandwich.com/2017/03/23/creamy-chicken-bacon-zoodles-pasta/

Nutrition

Calories

134 cal

Fat

8 g

Carbs

9 g

Protein

4 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Filed Under: Chicken Recipes, Dinner, Low Carb, Recipes

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