These macro friendly recipes are the best meal prep recipes for counting macros because they’re well balanced between protein, carbs and fat!
Have you heard of counting macros? My mom recently started and has raved about her results, so I’ve set out to learn more!
The reason I wanted to give this a try is because it does not restrict certain foods. You can eat whatever you love! You just have to try to reach certain goals for how much Protein, Carbs and Fat you’re eating every day.
The most difficult part about following a macro diet is that you have to log everything you eat. But in doing so, you learn SO MUCH about the nutritional value of what you’re eating. Rather than eating tiny amounts, the goal is to find foods with lots of volume but are low in calories and high in protein.
What Are Macros?
I can’t explain it as well as some others have, so here are some articles that explain it in more detail:
- What Are Macros – Skinny Taste
- How to Start Counting Macros for Weight Loss – Prevention
How to Calculate Macros
Here’s a macro calculator that will tell you how many grams of each macronutrient you should eat per day based on your weight, age and activity level.
Once you’ve figured out your macro goals, it’s time to start planning! I use the app MyFitnessPal to track everything I’m eating.
The Best Macro Friendly Recipes
I found it’s much easier to plan out your meals ahead of time so you know exactly how your food fits into your macros in advance. If I don’t plan, I sometimes find myself way out of balance halfway through the day and it’s hard to fix it.
That’s why these macro friendly meal prep recipes are here to help! Each one includes the macronutrient count so you can easily plan in advance.
Just make these meals a couple days in advance and refrigerate them for lunches or dinners.
By popular request, here’s the link to the Ello glass meal prep containers I use!
Macro Friendly Recipes
Use chickpea pasta for even more protein!
405 calories, 16F 49C 24P
Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime rice and mango avocado salsa.
541 calories, 18F 60C 39P
This Easy Cheesy Baked Pasta is just like the Tik Tok feta baked pasta, but instead of feta it uses Laughing Cow Cheese, which is just a bit lighter!
304 calories, 16F 30C 15P
These are great with Banza chickpea "rice" for more protein.
491 calories, 19F 40C 43P
These Easy Ground Turkey Meal Prep Bowls are the perfect healthy recipes to save time and stay on track during the week!
These Chicken Meal Prep bowls are the perfect way to stay on track with well-balanced meals for lunch and dinner!
Love anything with a little spice because it helps motivate me to drink more water.
462 calories, F18 38C 36P
Kodiak Cakes is my favorite brand of protein pancakes. I make these bowls once per week!
360 calories, 16F 34C 24P
These are perfect if you're looking for macro friendly meal prep recipes for breakfast.
For fewer carbs, cut down a bit on the sweet potato and apples.
308 calories, 18F 14C 36P
Use a low fat mayo or plain Greek yogurt to keep the fat count down on classic chicken salad.
403 calories, 14F 8C 65P
If your family is having burger night, have a burger bowl instead!
423 calories, F19 30C 33P
This macro friendly recipe is SO easy.
162 calories, 7F 17C 10P
An Instant Pot is a must-have for macro counting. It makes prep so easy.
556 calories, F30 31C 43P
Zucchini noodles are perfect if you need a lower carb meal.
560 calories, F35 33C 34P
Plus don’t miss my list of the best macro friendly foods from Walmart. It’s a list of healthy groceries that are perfect for macro counting.
Items That Help Me with Macro Couting
Souper Cubes 1-Cup Extra-Large Silicone Freezing Tray with Lid
Perfect for meal prepping sauces and soups to freeze in portions
Ello Duraglass Glass Food Storage Meal Prep Containers
The best food storage containers for meal prep + leftovers
Instant Pot Duo 7-in-1 Electric Pressure Cooker
Super easy to cook chicken from frozen when you're in a pinch.
OXO Good Grips 3 Piece Squeeze & Pour Silicone Measuring Cup Set
Come clean super easily and perfect for pancake mix.
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