Fall Harvest Meal Prep Bowls are similar to Sweet Green’s fall harvest bowl with chicken, sweet potatoes, apples, feta cheese and a maple tahini dressing.

I have two jobs and no big expenses, but I still can’t bring myself to spend $10 – $15 on buying lunch at work. ESPECIALLY not a salad.

However, as much as I hate to admit it, I’m a HUGE fan of Sweet Green salads. They’re the best at making salads taste like they’re not just a pile of leaves.

If you’re not blessed with a Sweet Green within walking distance of your office, or don’t want to shell out $12+ on a salad, I’ve got the perfect recipe for you.

These Fall Harvest Meal Prep Bowls with Maple Tahini Dressing are very similar to the Sweet Green version, but at a fraction of the price.

The combination of crisp, crunchy apples, roasted vegetables and filling chicken makes these bowls the perfect meal prep solution for lunch.

Plus, the maple tahini dressing takes these bowls to the next level. Making homemade salad dressing really is super easy, saves you money, and it’s a great way to make sure you’re only eating real, healthy ingredients.

Since I’m obsessed with my Instant Pot, I made the chicken using it. Hot tip: you can cook chicken from frozen using this magical machine!!!

Just throw the chicken, some water or chicken stock, and some seasoning in the Instant Pot and cook on the Poultry setting for 10 minutes. MAGIC.

If you’re looking for a healthy meal prep recipe, give these Fall Harvest Meal Prep Bowls with Maple Tahini Dressing a try. I hope you love them as much as I do!

Here’s what I used to make this recipe:

• Instant Pot – best thing since sliced bread
• Tahini 
• Glass meal prep containers 

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Fall Harvest Meal Prep Bowls

Fall Harvest Meal Prep Bowls are similar to Sweet Green’s fall harvest bowl with chicken, sweet potatoes, apples, feta cheese and a maple tahini dressing.

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Ingredients

• 1 bag spinach
• 1 sweet potato, diced
• 2 cups brussels sprouts, halved
• 2 Tablespoons olive oil
• Salt and pepper, to taste
• 1 boneless skinless chicken breast, cooked and diced
• 1 apple, diced
• 1/2 cup feta cheese

For the Maple Tahini Dressing

• 1/3 cup tahini
• Juice of 1 lemon
• 1 tablespoon maple syrup
• pinch of salt
• 1 clove garlic, minced
• Water (to thin)

Instructions

1. Preheat oven to 425 degrees F.
2. In a large bowl, combine brussels sprouts, sweet potato, olive oil, salt and pepper. Toss to combine.
3. Spread sweet potatoes and brussels out in a single layer on a baking sheet. Roast until the sweet potatoes are cooked through, about 20-25 minutes.
4. Divide the spinach among four food storage containers. Top with sweet potato, Brussels sprouts, chicken, apple and feta.
5. To make the dressing, place all dressing ingredients in a blender. Pulse until smooth. Add water to thin the dressing if necessary.
6. Dress salads right before serving.

Recommended Products

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• 
  Ello Duraglass Glass Food Storage Meal Prep Containers - Glass Food Storage Meal Prep Bowls with Silicone Sleeve and Airtight Lids, 10 Piece 5 Pack, Melon, 3.4 Cups
• 
  Instant Pot Duo 7-in-1 Electric Pressure Cooker

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 440Total Fat: 30gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 42mgSodium: 370mgCarbohydrates: 29gFiber: 6gSugar: 12gProtein: 20g