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Fall Harvest Meal Prep Bowls

Fall Harvest Meal Prep Bowls are similar to Sweet Green’s fall harvest bowl with chicken, sweet potatoes, apples, feta cheese and a maple tahini dressing.

Fall Harvest Meal Prep Bowls

I have two jobs and no big expenses, but I still can’t bring myself to spend $10 – $15 on buying lunch at work. ESPECIALLY not a salad.

However, as much as I hate to admit it, I’m a HUGE fan of Sweet Green salads. They’re the best at making salads taste like they’re not just a pile of leaves.

If you’re not blessed with a Sweet Green within walking distance of your office, or don’t want to shell out $12+ on a salad, I’ve got the perfect recipe for you.

Fall Harvest Meal Prep Bowls

These Fall Harvest Meal Prep Bowls with Maple Tahini Dressing are very similar to the Sweet Green version, but at a fraction of the price.

The combination of crisp, crunchy apples, roasted vegetables and filling chicken makes these bowls the perfect meal prep solution for lunch.

Plus, the maple tahini dressing takes these bowls to the next level. Making homemade salad dressing really is super easy, saves you money, and it’s a great way to make sure you’re only eating real, healthy ingredients.

Fall Harvest Meal Prep Bowls

Since I’m obsessed with my Instant Pot, I made the chicken using it. Hot tip: you can cook chicken from frozen using this magical machine!!!

Just throw the chicken, some water or chicken stock, and some seasoning in the Instant Pot and cook on the Poultry setting for 10 minutes. MAGIC.

If you’re looking for a healthy meal prep recipe, give these Fall Harvest Meal Prep Bowls with Maple Tahini Dressing a try. I hope you love them as much as I do!

Here’s what I used to make this recipe:

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Fall Harvest Meal Prep Bowls
Fall Harvest Meal Prep Bowls

Fall Harvest Meal Prep Bowls

Fall Harvest Meal Prep Bowls are similar to Sweet Green’s fall harvest bowl with chicken, sweet potatoes, apples, feta cheese and a maple tahini dressing.

Ingredients

  • 1 bag spinach
  • 1 sweet potato, diced
  • 2 cups brussels sprouts, halved
  • 2 Tablespoons olive oil
  • Salt and pepper, to taste
  • 1 boneless skinless chicken breast, cooked and diced
  • 1 apple, diced
  • 1/2 cup feta cheese

For the Maple Tahini Dressing

  • 1/3 cup tahini
  • Juice of 1 lemon
  • 1 tablespoon maple syrup
  • pinch of salt
  • 1 clove garlic, minced
  • Water (to thin)

Instructions

    1. Preheat oven to 425 degrees F.
    2. In a large bowl, combine brussels sprouts, sweet potato, olive oil, salt and pepper. Toss to combine.
    3. Spread sweet potatoes and brussels out in a single layer on a baking sheet. Roast until the sweet potatoes are cooked through, about 20-25 minutes.
    4. Divide the spinach among four food storage containers. Top with sweet potato, Brussels sprouts, chicken, apple and feta.
    5. To make the dressing, place all dressing ingredients in a blender. Pulse until smooth. Add water to thin the dressing if necessary.
    6. Dress salads right before serving.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 440Total Fat: 30gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 42mgSodium: 370mgCarbohydrates: 29gFiber: 6gSugar: 12gProtein: 20g

Angie d

Tuesday 1st of November 2022

Is this best eaten cold?

20 Budget Friendly Meal Prep Recipes - Be Centsational

Friday 11th of February 2022

[…] For this fall harvest meal prep bowl recipe here […]

Sally

Wednesday 6th of October 2021

I have a question - how do you get the apples to not brown? I'm sorry if I missed it within the post. Also, what would be the approximate servings per bowl for each chicken, apple, feta, sweet potato, and brussell sprouts?

jordansward@gmail.com

Friday 8th of October 2021

I usually cut up the apple the morning I'm going to eat the bowl to prevent it from browning. Soaking the cut up apple in a bit of water and lemon juice for a few minutes also helps! I divided the ingredients evenly amongst four bowls.

Courtney

Saturday 18th of September 2021

Amazing meal salad!

Reese

Wednesday 25th of August 2021

How can there be over 1400 calories in this recipe? And 113 fat? I am assuming this is a typo