Grain-free Paleo Pumpkin Protein Waffles are super easy to make and can be made ahead of time and frozen! They’re packed with protein, so they’ll keep you full all morning long. Waffles are great. They’re easy to make, perfect for freezing, and (most of all) they’re delicious. These Paleo Pumpkin Protein Waffles are extra great because …
Recipes
This Skinny Crockpot Chicken Chili is a lightened-up version of a football season classic! Better yet, it’s a crockpot recipe that can be prepared ahead of time and left to cook all day. In case you don’t know this about me … I’m a die-hard Chicago Bears fan. As far back as I can remember (pretty …
This Paleo Pumpkin Pie Protein Smoothie is made using coconut milk, canned pumpkin, and protein powder for the perfect after workout snack, breakfast, or even dessert! The name of this recipe has 4 P’s. Can you tell I’m a fan of alliterations? You may think of smoothies as a summer drink – but this recipe …
This paleo recipe for Crockpot Chicken Cacciatore with Artichokes is a set it and forget it crockpot meal that’s comforting and full of flavor. I know I’m not supposed to say I’m busy because everyone is busy …. but I’m going to say it anyway. MY LIFE IS SO BUSY. Between two jobs, a blog, wedding season, …
This Healthy Halloween Pasta Salad is a lightened up party recipe is so easy to make and is the perfect dish to serve at or bring to a party! Stop! Put down that candy bar. I know we’re approaching Halloween and you need to get your fill of candy corn before the season’s end. But …
A healthy pumpkin dip recipe that’s perfect to serve at a party with apples, celery, graham crackers, or whatever you wish! Every time fall rolls around, I dust off my boots and sweaters, beg my friends to go to the apple orchard with me, and (most of all) buy multiple cans of pumpkin puree to make …
Once you discover the magic on Naan Pizza, you might never go back to making crust again. This Caramelized Onion and Roasted Red Pepper Naan Pizza couldn’t be easier, yet it’s packed with amazing flavor. I’ve discovered the magic of caramelized onions. Well … actually I’ve always been aware of the magic, but for some …
This Turkey Spinach Artichoke Panini has all the flavors of the delicious dip, in an easy-to-make panini recipe. This is a great healthy lunch idea that’s so much better than a boring turkey sandwich. Well, my blog is called Smile Sandwich and I think this is the first sandwich I’ve ever posted. To be honest, …
Make these Apple Pie Overnight Oats at the beginning of the week and eat them for the next couple of days! It’s a protein-filled healthy breakfast recipe that tastes amazing – cold or hot. Overnight oats and I go way back. All the way back to college. I opened the fridge one day and saw a …
A lightened up version of an Indian food classic that includes potatoes. This Lightened Up Crockpot Potato and Chicken Tikka Masala is as easy as dumping the ingredients in your slow cooker … it practically cooks itself! Can you believe that in my 23 years of life, I had never tried Indian food until last …