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20 Healthy Soup Recipes

These 20 Healthy Soup Recipes are perfect for feeding a crown on a chilly day or meal prepping for your family to stock the freezer.

18 Healthy Soup Recipes

Tips on How to Make Healthy Soup Recipes

Soup is one of my all time favorite foods because it’s comforting, easy to make ahead of time and can be full of nutrients.

Here are some tips on how to make healthy soup recipes:

  • Add veggies! I LOVE veggie-heavy soups like Beef and Vegetable Soup, but you can add extra veggies to any soups. Try adding green peppers to chili, broccoli to creamy soups, etc.
  • Try out substitutions for cream. I love Nut Pods non-dairy creamer, almond milk, or even Greek yogurt.
  • Use chickpea or lentil pasta in place of regular pasta for any soup that uses noodles

How to Freeze Healthy Soup

  • I love freezing in individual portions in my Souper Cubes so I don’t have to thaw the whole batch
  • For space saving, pour the soup in a Ziploc or reusable food bag and lay flat in your freezer
  • Reheat frozen soup on the stovetop in a pan or covered in the microwave

So, are you ready for some healthy soup recipes?! Here’s a list of some of my tried and trues. Tell me in the comments below what your favorite soup is.

20 Healthy Soup Recipes

Who doesn't love a good healthy soup recipe?! Soup is one of my all time favorite meals to make, especially in the winter. Many of these freeze well and make great leftovers, so they're perfect for meal prep. From chili recipes, to healthy chicken soup recipes, to beef and vegetable soup ... there's something here for everyone!

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18 Healthy Soup Recipes

Mom

Saturday 9th of March 2019

It has been so cold and gross here in NC. I am in need of “moms” veggie beef soup right now.